BENEFITS OF WALKING
Walking is a great way to maintain your health, just doing walking for 30-40 minutes everyday in the morning can increase your cardiovascular fitness, boost muscle power, decrease extra body fat, strengthen bones. Walking can also reduce risk of developing heart disease. Walking doesn't require any special equipment or training, however walking is free of cost it does not require any money.
Walking can now be done only in the morning but it can also be done any time in the day.
Nowadays people are going to gym and yoga classes but they are not even discussing about walking, it can help you in many ways like circulating more blood and oxygen to your other organs.
There are some people who think walking is just waste of time and people get bore of it. So, here there are some ways to make your daily walking interesting:
1. If you are feeling uncomfortable or feeling unsafe while walking alone then take company of your friends or family member.
2. Notice the sky, people, sounds around you which will help you to explore yourself.
3. If you are going walking in same street daily then change your route so that you don't get bore or tired of seeing the same sight.
4.Don't walk only in the morning walk, walk at various time of the day because the sight to see may be different from afternoon or early evening.
Benefits of walking as follows:
1. Boost Your Energy
There are hormones that will help elevate energy levels and can also increase the level of cortisol, epinephrine and norepinephrine. Going to walk may be tiring for for but after coming from walk you may feel more energetic.
2. Build Social Support
If you are introvert or extrovert and looking forward to meet new people than walking will help you to build social support and can help you to make new friends everyday. You will meet different types of people while doing walking at the end of the day you will fill with lot of positive energy.
3. Improve your mood
I f you are feeling sad or depressed than stand up and start talking a walk and get some fresh air which will make you feel better, as physical activity can help in preventing depression so it is highly recommended by physicians to uplifts your mood.
4. Regulates Blood Pressure
Lower blood pressure can be cure by walking. Walking will increase the stamina. Nowadays people are only depending on vehicles they are not even walking for a short routes also. At least 60 minutes of walking every day will keep your blood pressure level in check.
5. Strengthen Muscles and Bones
As your age grow, you can experience loss of muscles. So here also walking will help in strengthening your muscles and preventing muscle loss. Daily walk can strength your leg and back muscles. Walking will prevent loss of bone density which will reduce the risk of osteoporosis, fractures and injury.
6. Improve Digestion
Gastrointestinal discomfort, bloating constipation, diarrhea can be cause due to improper digestion. So it is very important to keep your digestive system healthy. After eating walking is great thing to helps you to reduce weight and it also supports your digestive system. Maintaining good food habits and drinking lots of water will also improves digestive.
Safety Suggestions While Walking
Generally, walking is safe way to exercise but also look to unseen hazards.
Walking is a great way to maintain your health, just doing walking for 30-40 minutes everyday in the morning can increase your cardiovascular fitness, boost muscle power, decrease extra body fat, strengthen bones. Walking can also reduce risk of developing heart disease. Walking doesn't require any special equipment or training, however walking is free of cost it does not require any money.
Walking can now be done only in the morning but it can also be done any time in the day.
Nowadays people are going to gym and yoga classes but they are not even discussing about walking, it can help you in many ways like circulating more blood and oxygen to your other organs.
There are some people who think walking is just waste of time and people get bore of it. So, here there are some ways to make your daily walking interesting:
1. If you are feeling uncomfortable or feeling unsafe while walking alone then take company of your friends or family member.
2. Notice the sky, people, sounds around you which will help you to explore yourself.
3. If you are going walking in same street daily then change your route so that you don't get bore or tired of seeing the same sight.
4.Don't walk only in the morning walk, walk at various time of the day because the sight to see may be different from afternoon or early evening.
Benefits of walking as follows:
1. Boost Your Energy
There are hormones that will help elevate energy levels and can also increase the level of cortisol, epinephrine and norepinephrine. Going to walk may be tiring for for but after coming from walk you may feel more energetic.
2. Build Social Support
If you are introvert or extrovert and looking forward to meet new people than walking will help you to build social support and can help you to make new friends everyday. You will meet different types of people while doing walking at the end of the day you will fill with lot of positive energy.
3. Improve your mood
I f you are feeling sad or depressed than stand up and start talking a walk and get some fresh air which will make you feel better, as physical activity can help in preventing depression so it is highly recommended by physicians to uplifts your mood.
4. Regulates Blood Pressure
Lower blood pressure can be cure by walking. Walking will increase the stamina. Nowadays people are only depending on vehicles they are not even walking for a short routes also. At least 60 minutes of walking every day will keep your blood pressure level in check.
5. Strengthen Muscles and Bones
As your age grow, you can experience loss of muscles. So here also walking will help in strengthening your muscles and preventing muscle loss. Daily walk can strength your leg and back muscles. Walking will prevent loss of bone density which will reduce the risk of osteoporosis, fractures and injury.
6. Improve Digestion
Gastrointestinal discomfort, bloating constipation, diarrhea can be cause due to improper digestion. So it is very important to keep your digestive system healthy. After eating walking is great thing to helps you to reduce weight and it also supports your digestive system. Maintaining good food habits and drinking lots of water will also improves digestive.
Safety Suggestions While Walking
Generally, walking is safe way to exercise but also look to unseen hazards.
- Before starting a new fitness program, see your doctor for a medical check-up, mainly when you are aged over 45 years or overweight so you haven't exercised in a long time.
- To avoid blisters and shin splints wear loose, comfortable clothes and appropriate footwear.
- If you are planning for long walk the drink plenty of fluids before and after your walks.
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