PERSONAL HYGIENE
Promoting good health is essential for good personal hygiene. Washing your hands and brushing and
flossing your teeth are the personal hygiene which will help to keep bacteria, viruses and illnesses at bay. Personal hygiene is important for mental heath and as well as for physical health benefits. Personal hygiene basically means that maintaining cleanliness and grooming of the external body. Personal hygiene also includes making safe and hygiene decisions when you are with different kind of people around.
TYPES OF PERSONAL HYGIENE
1. Toilet Hygiene: After using the restroom, wash your hand with soap for twenty to thirty seconds. Wash your hand carefully between your fingers, back of your hands, under your nails and then dry with a clean towel. If you are not washing with soap then at least keep sanitizer with you which will also work.
2. Shower Hygiene: Bath with a soap which will help in rinse away dead skin cells, bacteria and oils. Also wash your hair twice a week because shampooing your hair helps to remove skin buildup and protect against oily residues.
3. Nail Hygiene: Keep your nails clean and short by trimming your nails everyday, you can also use nail brush or wash cloth to rinse away the dirt and germs.
4. Teeth Hygiene: Brush your teeth twice or thrice a day in the morning and before going to bed for two minutes. Some people also brush after every meal.
5. Sickness Hygiene: If you are not feeling well then you should stay away from other people so that your germs can not be spread to others. Cover your mouth with mask while your having clod or flu and also nose when sneezing, and not sharing any utensils.
6. Hand hygiene: Hand can contain many germs which will enter your body through mouth nose, eyes, or ears. So it is very important to wash your hands when you handle food, before and after eating, if you are handling garbage, whenever you sneeze and any time when you are touching an animals.
TIPS FOR BETTER PERSONAL CARE
So, Here are some healthy habits which you should include in your daily routine these are as follows:
1. Wear Clean Clothes: Wear fresh and clean pair of clothes, dirty clothes can cause you various types of skin allergy and skin infection which may be leading to an serious disease. Not only clothes, wear clean pair of socks everyday especially when you in sports, or doing gym or any kind of physical activities. Keep your feet dry and see that your body or feet are not smelly. Wash your clothes daily after wearing.
2. Stay Dry and Clean: Some people don't bath for a day or more than that so it is very unhealthy for our body to be clean. Taking shower daily whether morning, evening, night makes you feel fresh. Prefer the cotton underwear and make sure that your intimates are not tight.
3. While Preparing your Food: Use separate knifes and chopping boards to cut meat and vegetables. Wash every thing like fruits, vegetables, brush, scald before and after making the food.
4. Fighting Bad Breath: Drink plenty of water if your facing the problems of bad breath also brush your teeth twice or thrice a day. You can also chew sugarless gum which will help you to keep your breath fresh. Avoid drinking, smoking or any other kind of alcoholic products.
5. Make-up Hygiene: Always clean your eyebrow pencil with a wet tissue before and after usage, In order to prevent bacterial residue. Wash your make up brushes weekly basis with shampoo and let it dry the washed makeup product by using a clean towel. While applying makeup, never use fingers, and if your applying also than make sure that your hands and fingers are clean.
6. Choose a Daily Face Cleanser: There are different skin types some skin are more sensitive than any other part of our body. It's very important to wash your face thrice a day, you can choose you face cleanser according to your skin type. If you are applying make-up then don't forget to use make-up remover and remove your make-up before going to sleep.
https://amzn.to/32Xde5f https://amzn.to/32Xde5f
Promoting good health is essential for good personal hygiene. Washing your hands and brushing and
flossing your teeth are the personal hygiene which will help to keep bacteria, viruses and illnesses at bay. Personal hygiene is important for mental heath and as well as for physical health benefits. Personal hygiene basically means that maintaining cleanliness and grooming of the external body. Personal hygiene also includes making safe and hygiene decisions when you are with different kind of people around.
TYPES OF PERSONAL HYGIENE
1. Toilet Hygiene: After using the restroom, wash your hand with soap for twenty to thirty seconds. Wash your hand carefully between your fingers, back of your hands, under your nails and then dry with a clean towel. If you are not washing with soap then at least keep sanitizer with you which will also work.
2. Shower Hygiene: Bath with a soap which will help in rinse away dead skin cells, bacteria and oils. Also wash your hair twice a week because shampooing your hair helps to remove skin buildup and protect against oily residues.
3. Nail Hygiene: Keep your nails clean and short by trimming your nails everyday, you can also use nail brush or wash cloth to rinse away the dirt and germs.
4. Teeth Hygiene: Brush your teeth twice or thrice a day in the morning and before going to bed for two minutes. Some people also brush after every meal.
5. Sickness Hygiene: If you are not feeling well then you should stay away from other people so that your germs can not be spread to others. Cover your mouth with mask while your having clod or flu and also nose when sneezing, and not sharing any utensils.
6. Hand hygiene: Hand can contain many germs which will enter your body through mouth nose, eyes, or ears. So it is very important to wash your hands when you handle food, before and after eating, if you are handling garbage, whenever you sneeze and any time when you are touching an animals.
TIPS FOR BETTER PERSONAL CARE
So, Here are some healthy habits which you should include in your daily routine these are as follows:
1. Wear Clean Clothes: Wear fresh and clean pair of clothes, dirty clothes can cause you various types of skin allergy and skin infection which may be leading to an serious disease. Not only clothes, wear clean pair of socks everyday especially when you in sports, or doing gym or any kind of physical activities. Keep your feet dry and see that your body or feet are not smelly. Wash your clothes daily after wearing.
2. Stay Dry and Clean: Some people don't bath for a day or more than that so it is very unhealthy for our body to be clean. Taking shower daily whether morning, evening, night makes you feel fresh. Prefer the cotton underwear and make sure that your intimates are not tight.
3. While Preparing your Food: Use separate knifes and chopping boards to cut meat and vegetables. Wash every thing like fruits, vegetables, brush, scald before and after making the food.
4. Fighting Bad Breath: Drink plenty of water if your facing the problems of bad breath also brush your teeth twice or thrice a day. You can also chew sugarless gum which will help you to keep your breath fresh. Avoid drinking, smoking or any other kind of alcoholic products.
5. Make-up Hygiene: Always clean your eyebrow pencil with a wet tissue before and after usage, In order to prevent bacterial residue. Wash your make up brushes weekly basis with shampoo and let it dry the washed makeup product by using a clean towel. While applying makeup, never use fingers, and if your applying also than make sure that your hands and fingers are clean.
6. Choose a Daily Face Cleanser: There are different skin types some skin are more sensitive than any other part of our body. It's very important to wash your face thrice a day, you can choose you face cleanser according to your skin type. If you are applying make-up then don't forget to use make-up remover and remove your make-up before going to sleep.
https://amzn.to/32Xde5f https://amzn.to/32Xde5f
Comments
Post a Comment