TIPS FOR HEALTHY EYES
If you are having a good vision than it helps you to perform good at home, work or any other place. It is very important to take some steps to keep your eyesight healthy and best.
Here are some tips tips protect your eyes from the things which will harm your eyes:
1. Eat a Balanced Diet: Choose food which is rich in vitamins A and vitamin C. Add leafy green vegetables and fish in your diet plan. These contain essential fatty acid that are necessary to the macula.
2. Wear Sunglasses: Wear sunglasses when ever your going for outing to protect your eyes from harmful ultraviolet (UV) light. You can also wear hat with a brim which will reduce the amount of ultraviolet radiation slipping around the side of your sunglasses.
3. Wash your Hands: Our hand causes many bacteria which can harm our body. So it is very important to clean our hand constantly. Touching eyes or face with dirty hands may cause skin and eye infection. Some people touch their eyes and whatever is on their finger goes right onto your eyes then they will continuously rubbing their eyes which they have causes and germs on their hands. So it is very important to wash your hand with a mild soap and dry your hand with lint-free towel.
4. Don't Smoke: Smoking not only causes cancer but it exposes your eyes to high levels of oxidation stress. Smoking increases the risk of various health conditions which will affect eye. So if you want to keep your eyes healthy then stop smoking. If you quit smoking you can also see many other health benefits as well.
5. Device and Blue Light: Nowadays almost all the people use social media platforms like whats app, Instagram, Face book, twitter etc for hours they are using cell phones, laptop, computer almost every time in a day, these devise are exposing your eyes to high energy blue light. The blue light is because of wavelength emitted are near the blue part of the spectrum.
So use some tips when you're on your computer of mobile phones:
6. Get a Good Night Sleep: Sleep will helps you to look great, fresh and after taking the enough sleep you can perform better at you home or work place. Taking rest for at least seven to eight hours is very important to keep your eyes healthy. Your eyes get tired after working whole day so its very necessary that you should close your eyes and let your eyes rest for some time.
Best Foods For Eye health
1. FISH : Eating fish is very healthy for eyes whether it can be salmon, sardines, tuna or makerel, all these have the ability to improve overall eye health. Fish is also rich in in omega 3 fatty acids which can protect our eyes against dry eye sydrome and mucular degeneration.
2. LEAFY GREENS : Spinach, kale, collard greens and broccoli comes under leafy green these all are good for healthy eyesight and it also prevent age diseases.
3. EGGS : Eggs contain vitamin and nutrients which will help in overall functioning and also contain zeaxanthin and egg yolk that can help to protect eyes against UV radiation from sun.
https://amzn.to/2XuJmMw
If you are having a good vision than it helps you to perform good at home, work or any other place. It is very important to take some steps to keep your eyesight healthy and best.
Here are some tips tips protect your eyes from the things which will harm your eyes:
1. Eat a Balanced Diet: Choose food which is rich in vitamins A and vitamin C. Add leafy green vegetables and fish in your diet plan. These contain essential fatty acid that are necessary to the macula.
2. Wear Sunglasses: Wear sunglasses when ever your going for outing to protect your eyes from harmful ultraviolet (UV) light. You can also wear hat with a brim which will reduce the amount of ultraviolet radiation slipping around the side of your sunglasses.
3. Wash your Hands: Our hand causes many bacteria which can harm our body. So it is very important to clean our hand constantly. Touching eyes or face with dirty hands may cause skin and eye infection. Some people touch their eyes and whatever is on their finger goes right onto your eyes then they will continuously rubbing their eyes which they have causes and germs on their hands. So it is very important to wash your hand with a mild soap and dry your hand with lint-free towel.
4. Don't Smoke: Smoking not only causes cancer but it exposes your eyes to high levels of oxidation stress. Smoking increases the risk of various health conditions which will affect eye. So if you want to keep your eyes healthy then stop smoking. If you quit smoking you can also see many other health benefits as well.
5. Device and Blue Light: Nowadays almost all the people use social media platforms like whats app, Instagram, Face book, twitter etc for hours they are using cell phones, laptop, computer almost every time in a day, these devise are exposing your eyes to high energy blue light. The blue light is because of wavelength emitted are near the blue part of the spectrum.
So use some tips when you're on your computer of mobile phones:
- Keep your phones or computer screen 20-25 inches from your eyes.
- Minimize the lighting glare on the screen.
- Don't be on phone continuously for long period of time.
- Blink your eyes frequently.
6. Get a Good Night Sleep: Sleep will helps you to look great, fresh and after taking the enough sleep you can perform better at you home or work place. Taking rest for at least seven to eight hours is very important to keep your eyes healthy. Your eyes get tired after working whole day so its very necessary that you should close your eyes and let your eyes rest for some time.
Best Foods For Eye health
1. FISH : Eating fish is very healthy for eyes whether it can be salmon, sardines, tuna or makerel, all these have the ability to improve overall eye health. Fish is also rich in in omega 3 fatty acids which can protect our eyes against dry eye sydrome and mucular degeneration.
2. LEAFY GREENS : Spinach, kale, collard greens and broccoli comes under leafy green these all are good for healthy eyesight and it also prevent age diseases.
3. EGGS : Eggs contain vitamin and nutrients which will help in overall functioning and also contain zeaxanthin and egg yolk that can help to protect eyes against UV radiation from sun.
https://amzn.to/2XuJmMw
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